How can we help you to thrive?
Services
Corporate Wellbeing is a necessity for any company wanting to achieve growth, increase productivity and improve the health and wellbeing of their staff.
We can help you to achieve this with a personalised plan to support your individual requirements.
Seminars
One to two hour informative seminars that address the major issues on health and productivity in the workplace. Presented in a professional but relaxed approach with many easily actionable tips and advice to greatly improve wellbeing, energy and general health. Seminars can be bolted together to create a programme or combined with other services, such as taster tables or health appraisals for a complete wellbeing day.
One to two hour informative seminars that address the major issues on health and productivity in the workplace. Presented in a professional but relaxed approach with many easily actionable tips and advice to greatly improve wellbeing, energy and general health. Seminars can be bolted together to create a programme or combined with other services, such as taster tables or health appraisals for a complete wellbeing day.
Resilience Under Pressure- Boost your ability to cope with modern day life, how to avoid overwhelm and what needs to be prioritised in order that performance and productivity along with health and wellbeing are not hampered by stress.
Abundant Energy All Day- The secrets of how to feel energised throughout the day, how to avoid energy crashes and how to thrive and not just survive to enable you to optimise performance, positivity and engagement.
How To Sleep- A foundation to health and wellbeing that so many people struggle with. Lack of sleep quality and quantity has far reaching health implications that affect performance and wellbeing. How to improve the quality and quantity to improve all aspects of life.
The Secret Step To Health-Gut health strongly impacts immunity, brain health and mood along with how well we assimilate the food we eat. Many suffer with gut issues such as IBS because there is a strong link with stress. But gut health is fundamental to all wellbeing. This is a fascinating look at how we can improve our digestive system and health overall.
Crystal Clear Thinking- How to have lucid, clear focus and thinking, avoiding brain fog, poor concentration, low mood and memory issues. Clarity of mind with balanced mood are vital for optimal performance, team working and general wellbeing.
Down With The Diet- Obesity and related conditions are a huge burden on wellbeing. Learn the secrets and truth behind healthy and easy weight loss to promote vitality, performance and long term health.
Menopause Minimised- Essential understanding for all staff as menopause symptoms can be identified as a disability. Understand, not only the possible range of symptoms and their effect on working ability but also how to minimise symptoms naturally and ease the transition to restore vitality, mood, energy and performance.
Resident nutritional therapist and health coach
Your own personal nutritional therapist and health coach, dedicated to the health and wellbeing of your people. This is the most effective and flexible service bringing real and sustained results with ongoing personalised support that adapts to the changing needs of your team. This is the option when there is a genuine desire to create a meaningful positive change in all areas of health for your people.
Your personal nutritional and health coach will visit you on a regular basis dependant on your needs, maybe weekly or monthly, to support your people with their wellbeing challenges. This support is flexible and adaptable, changing with the needs of the client. Therapist visits could consist of morning health appraisals followed by a lunchtime seminar and tasting table with executive coaching in the afternoon. The following visit may consist of different support choices depending on the present needs of your people. Your dedicated therapist will follow up with weekly advice, tips, knowledge that can be shared with all staff and is available between visits for individual support online or with a phone call as appropriate. Your personal therapist will help create a culture for wellbeing with continuity and a reinforced positive health message. A truly powerful health service for companies that care about their people and therefore their success.
1:1 Executive Health Coaching
In depth, personalised and targeted wellbeing programmes created for key individuals to optimise performance, clarity and drive. On going coaching support to ensure progress with optional functional testing to maximise results. Help your key people build resilience and lead from the front.
Programmes and workshops
A bespoke programme can be created to address your business requirements taking a more indepth and extended approach giving sustained results. Workshops combine education with a practical application and can involve a high amount of interaction and participation.
Full day wellbeing and retreats
Create memorable and lasting positive change in health and wellbeing with a full wellbeing day or series of days. Take a deep dive into workplace wellbeing with a fully immersive experience, tailored to meet your individual company needs. This could take place at your place of business or off site for a bespoke corporate retreat. Perfect for an executive retreat or a company wide experience.
