1:1 Support
Let me hold your hand on your journey to better health
Sometimes you may need some help to improve your health and feel better.
There is so much confusing information out there, it can be overwhelming and you just don't know where to start or if what is the right option for you.
Let me guide you through and support you on a personalised health journey to optimise your wellbeing and health.
Whether you just want to feel a bit brighter and gain energy or if you are currently struggling with a health issue, I can help you.
Let's have a free informal 15min chat to discuss your personal health challenges. I can answer any questions you may have or to just find out if we would be the right fit to work together.
Support Options
With over 30 years of experience in supporting people with their health, I have gained the knowledge and expertise to understand what truly works.
Through my online clinic, I am able to provide flexible and easily accessible services. I believe in working collaboratively with my clients, tailoring my advice and recommendations to suit their individual needs.
To achieve lasting and meaningful change, I offer support over multiple sessions. This allows for educational opportunities, coaching, and provides a platform for clients to ask questions and regularly check in.
The duration and number of sessions required will vary based on the complexity of your health conditions and wellness goals. During our discovery call, we will discuss these details to provide you with a general estimate
6 Week Support- £460
1.5 hour initial consultation
5 x 30-minute meetings (phone call or online)
Support via messaging
Your comprehensive health plan with actions
Functional lab testing if required (lab fees not included)
Support resources
Access to a client portal
12 Week Support - £800
1.5 hour initial consultation
11 x 30-minute meetings (phone call or online)
Support via messaging
Your comprehensive health plan with actions
Functional lab testing if required (lab fees not included)
Support resources
Access to a client portal
24 Week Support - £1,515
1.5 hour initial consultation
23 x 30-minute meetings (phone call or online)
Support via messaging
Your comprehensive health plan with actions
Functional lab testing if required (lab fees not included)
Support resources
Access to a client portal
Individual Consultation and Plan - £150
I recognise that there may be times when all you need is a little guidance to give you a kick start.
This option includes the initial in-depth consultation, after which you will receive your personal health plan with advice and actions.
You will also have access to the client portal, where you will have extra personal resources added such as downloadable check lists, podcasts lists or videos.
What happens during the initial consultation?
After having a discovery call, we have decided that we are a good fit in working together, the next step is the initial consultation.
Prior to our meeting online, I will send you a detailed health questionnaire to complete and send back, this includes a 7 day food diary. There are no right or wrong answers or judgement, the more accurate and detailed, the more helpful and effective the support.
The consultation will last around 90 mins where we will have an opportunity to discuss your goals, health concerns and symptoms with an in depth look at health history, family history, current conditions, medications and current lifestyle and diet. It is an opportunity for you to tell your story.
I will then consider all the information gathered to build a picture and make an assessment, possibly recommend testing and create your bespoke plan. I will email the plan to you within 1 week, this will include my recommendations for any dietary changes, supplements or lifestyle adaptations.
We will agree a time and date for our next appointment ideally, the following week.
What about the follow up sessions?
Follow up appointments can be online or by phone and last between 30 minutes.
Ideally, they are weekly after the initial consultation to give support, coaching and guidance to enable behaviour change. If you are on a longer program, towards the end the sessions may be more spread out.
The session is an opportunity to check in, ask questions and set a goal for the following week.
Functional Testing
This enables accurate assessment to pinpoint and understand underlying imbalances or weaknesses. Testing will only be advised if it is thought to be beneficial and will only be a recommendation that will be discussed and agreed upon together.
All testing is done at an additional charge.
